Category: Mental Health

Book Excerpt and Fifth Principle for Recovery: The Voice … That No One Wants to Hear

Book Excerpt and Fifth Principle for Recovery: The Voice … That No One Wants to Hear

The Voice in my head didn’t bother me when I was on meds. But when I was in that transition phase, the Voice came back with a vengeance…. And that’s when it hit me … THAT VOICE IN MY HEAD IS THE PRODUCT OF A CHEMICALLY IMBALANCED BRAIN.

My Fourth Principle for Recovery: Getting the Right Help

My Fourth Principle for Recovery: Getting the Right Help

My fourth principle for recovery from depression says, “With the right help, you can live a happy and fulfilling life.” Getting the right help first requires proper diagnosis. If you think you are depressed, your doctor can help with screening to see if you need therapy. ***Disclaimer: I am not a doctor or licensed therapist. …

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My Third Principle for Recovery

My Third Principle for Recovery

Does faith help or hurt recovery? In my experience, it depends what kind of faith. In most religions, I would say there three possible meanings of faith. Faith as a set of rituals and doctrines accepted by members of a particular religious order. For example, if someone asks, “What faith are you?” it’s like asking, …

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